Monday, 30 July 2007

Day 16

30th July 2007 - Monday –16th day

8.00am : Breakfast.
9.00am : Travel to High Performance Training Centre (HPPC) at TARRC (Tun Abdul Razak Research Centre).
9.30am : Training at HPTC TARRC
12.30pm : Lunch
3.30 – 5.00pm : Academic Class – Bahasa Melayu & Mathematics.
7.00pm :Dinner.
8.30pm – 9.30pm : Watch video – “Togel” by Nike.
10.00pm : Light Off.

Day 15

29th July 2007 - Sunday –15th day

7.00am : Breakfast.
7.45am : Travel to Royal Holloway Collage, London – venue of Arsenal International Football Festival.
9.00am : Arrive at Royal Holloway Collage.

11.30am : 1st match of the tournament.
Malaysia U15 vs Pinnacle Youth.
Malaysia U15 drew 0 – 0

1.30pm : Travel back to Ware – stop by at Egham Town for Lunch
4.00pm : Arrive at Roebuck Hotel
5.15pm – 6.30pm : Light training for players who not plays on the 1st match.
7.00pm : Dinner
8.30pm – 10.00pm : Game analysis - Malaysia U15 vs Pinnacle Youth.
10.30pm : Light Off

Day14

28th July 2007 - Saturday –14th day

8.00am : Breakfast.
9.00am-10.00am : Motivation session by En Mior Badrul Razak.
10.30am-12.00pm : Academic Class – Kemahiran Hidup.
12.00pm : Lunch.
2.00pm – 5.00pm : Outing / rest.
7.00pm : Dinner.
9.30pm : Team Meeting.
10.30pm : Light Off.

Saturday, 28 July 2007

Day 13

27th July 2007 - Friday –13th day

8.00am : Breakfast
9.00am : Travel to High Performance Training Centre (HPTC)
at TARRC (Tun Abdul Razak Research Centre).
9.20am – 12.00pm : Training - Recovery




(Team was visited by YB Jahid Jahim – Pembantu Menteri Belia dan Sukan, Sabah )

12.00pm : Lunch.
1.00pm : Back to Roebuck Hotel and Rest.
3.00pm – 4.30pm : Academic Class – Science.
5.00pm : Light training – Riverside walk at Ware town and light exercises.
7.00pm : Dinner
8.30pm – 10.30pm : Relaxation – Simple birthday celebration for players who born in July.





10.30pm : Team meeting
10.45pm : Light Off.

Day 12

26th July 2007 - Thursday –12th day

7.00am : Breakfast.
8.00am : Travel to Parminters High School, Watford.
8.45am : Registration of Pro Youth U16 : Watford & London International Festival of Football.
10.05am : 1st Match – Malaysia U15 vs Rushden
Malaysia U15 lost 0-2 (1st half 0-2, 2nd half 0-0)


11.50am : 2nd Match – Malaysia U15 vs Oxford
Malaysia U15 drew 0 – 0.
1.35pm : 3rd Match – Malaysia U15 vs Roenoke USA
Malaysia U15 drew 0 – 0.
2.45pm : 4th Match – Malaysia U15 vs Swansea Wales
Malaysia U15 drew 0 – 0.
4.00pm : Travel back to Roebuck Hotel.
5.00pm : High Tea
7.00pm : Dinner
8.30pm – 9.45pm : Academic Class – Science
10.00pm : Team Meeting.
10.30pm : Light Off.

Day 11

25th July 2007 - Wednesday –11th day

7.30am : Breakfast
10.00am : Training at Sport Training Village, Bath University.
12.00pm : Lunch
1.30pm : Travel to Royal Holloway Collage, London.
4.00pm : Stop by at Egham Town for rest and refreshment.
5.30pm : Arrive at Royal Holloway College.
7.00pm : Match : Malaysian U15 vs Cobham U15
Malaysia U15 won 12-1 (1st half 2-1, 2nd half 10-0)




9.30pm : Arrive at Roebuck Hotel & Dinner
11.00pm : Light Off.

Day 10

24th July 2007 - Tuesday –10th day

8.00am : Breakfast
9.30am–11.00am : Hydrotherapy session
(conducted by trainer from Sport Training Village, Bath University)
11.30am : Lunch
12.30pm–2.30pm : Rest
2.30pm – 4.00pm : Sport meditation/relaxation.

4.00pm : Training.
7.00pm : Dinner
9.00pm : Game analysis (match: Malaysian U15 vs Bristol Rovers U16)
10.30 : Light Off.