Day 2

16th July 2007 - Monday – 2nd day

8.00am : Breakfast – Cereal, Scramble Egg, Beef Sausages, Fried Potato Tomatoes, Mushrooms, Baked Beans.
10.00am : Travel to High Performance Training Centre (HPPC) at TARRC (Tun Abdul Razak Research Centre).

10.15 am– 12.00 pm : Light training / warm up session conducted by Coach Hassan Sazali and Coach Zainuddin.

12.30pm : Lunch and rest at Roebuck Hotel
3.00pm : Meeting with Head Coach Mr Aminuddin Hussin
4.00pm – 6.30 pm : Training at HPTC TARRC
Training Objectives:-
a) conditioning
b) strength and endurance.
7.00 pm : Dinner at Roebuck Hotel.
8.30pm – 10.00pm : Academic Class – Pendidikan Islam & Bahasa Melayu.
10.00pm : Team Meeting
10.30pm : Light Off.