18th July 2007 - Wednesday – 4th day
7.00am : Breakfast.
7.00am : Breakfast.
8.00am – 9.15am : Academic Class – Kemahiran Hidup
10.00am : Travel to High Performance Training Centre (HPTC) at TARRC (Tun
Abdul Razak Research Centre).
10.15am – 12.00am : Training at HTPC TARRC
a) Goalkeeper training - Handling
b) Defense – one and two passing from defending
c) striker & midfield - wall pass
(goalkeeper trained by Mr Zainuddin, defense trained by Mr Hassan Sazali Waras)
12.00pm : Lunch at HPTC
1.00pm : Travel back to Roebuck Hotel.
1.30pm – 4.00pm : Rest.
4.30pm – 6.30 pm : Training at HPTC TARRC
Training Objectives:-strength endurance and coordination.
7.30pm : Dinner at Roebuck Hotel.
9.00pm – 10.00pm : Academic Class – Bahasa Inggeris.
10.00pm : Team Meeting
10.30pm : Light Off.
10.00am : Travel to High Performance Training Centre (HPTC) at TARRC (TunAbdul Razak Research Centre).
10.15am – 12.00am : Training at HTPC TARRC
a) Goalkeeper training - Handling
b) Defense – one and two passing from defending
c) striker & midfield - wall pass
(goalkeeper trained by Mr Zainuddin, defense trained by Mr Hassan Sazali Waras)
12.00pm : Lunch at HPTC
1.00pm : Travel back to Roebuck Hotel.
1.30pm – 4.00pm : Rest.
4.30pm – 6.30 pm : Training at HPTC TARRC
Training Objectives:-strength endurance and coordination.
7.30pm : Dinner at Roebuck Hotel.
9.00pm – 10.00pm : Academic Class – Bahasa Inggeris.
10.00pm : Team Meeting
10.30pm : Light Off.
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