Day 5

19th July 2007 - Thursday – 5th day

7.00am : Breakfast
8.00am – 9.15am : Academic Class – Geografi
10.00am : Travel to High Performance Training Centre (HPTC) at TARRC (Tun Abdul
Razak Research Centre).
10.15am – 11.30am : Team Building
Objective : to build team spirit among players.

12.00pm : Lunch at HPTC
1.00pm : Travel back to Roebuck Hotel.
1.30pm – 3.30pm :Rest.
4.00pm – 6.30 pm : Training at HPTC TARRC
Training Objectives:
a) dynamic training
b) sparing two and two

7.30pm : Dinner at Roebuck Hotel.
9.00pm – 10.00pm : Video presentation-Title : Ginga Nike
Objective : to build up athletes spirits and confidence.
10.00pm : Team Meeting
10.30pm : Light Off.