Day 19

2nd August 2007 - Thursday –19th day

8.00am : Breakfast.
8.45am-9.30am : Academic Class – Mathematics.
11.30am : Travel to High Performance Training Centre (HPPC) at TARRC (Tun Abdul Razak Research Centre).
12.15pm : Lunch
2.00pm : Motivation session by Mr Mior Badrul Razak – “Wining Mentality”

4.00pm – 6.30pm : Training – Fun Game.

7.00pm : Dinner at Roebuck Hotel.
9.00pm : Team Meeting.
10.00pm : Light Off.

Day 18

1st August 2007 - Wednesday –18th day

8.00am : Breakfast.
9.00am-10.40am : Academic Class – English & Mathematics
11.30am : Travel to High Performance Training Centre (HPPC) at TARRC (Tun Abdul Razak Research Centre).
12.15pm : Lunch
2.00pm – 3.00pm : Motivation session by Mr Mior Badrul Razak – “Develop social skills”
3.00pm – 4.00pm : Game study – watch and analyze match with Beaconfield.

4.00pm – 6.30pm : Training – one to one defending.

7.30pm : Dinner at Roebuck Hotel.
9.00pm : Academic Class – Mathematics
10.00pm : Team meeting

10.30pm : Light off

Day 17

31st July 2007 - Tuesday –17th day

7.30am : Breakfast.
10.00am : Brief and discuss game strategies for 2nd match by Head Coach.

11.30am : Lunch
1.00pm : Travel to Royal Holloway Collage, London – venue of Arsenal International Football Festival.
2.30pm : Arrive at Royal Holloway Collage.
4.30pm : 2nd match of the tournament.
Malaysia U15 vs Beaconfield.
Malaysia U15 won 6 – 1

6.30pm : Travel back to Roebuck Hotel
8.30pm : Dinner – Barbeque.

10.00pm : Light Off.

Day 16

30th July 2007 - Monday –16th day

8.00am : Breakfast.
9.00am : Travel to High Performance Training Centre (HPPC) at TARRC (Tun Abdul Razak Research Centre).
9.30am : Training at HPTC TARRC

12.30pm : Lunch
3.30 – 5.00pm : Academic Class – Bahasa Melayu & Mathematics.
7.00pm :Dinner.
8.30pm – 9.30pm : Watch video – “Togel” by Nike.
10.00pm : Light Off.

Day 15

29th July 2007 - Sunday –15th day

7.00am : Breakfast.
7.45am : Travel to Royal Holloway Collage, London – venue of Arsenal International Football Festival.
9.00am : Arrive at Royal Holloway Collage.

11.30am : 1st match of the tournament.
Malaysia U15 vs Pinnacle Youth.
Malaysia U15 drew 0 – 0

1.30pm : Travel back to Ware – stop by at Egham Town for Lunch
4.00pm : Arrive at Roebuck Hotel
5.15pm – 6.30pm : Light training for players who not plays on the 1st match.
7.00pm : Dinner
8.30pm – 10.00pm : Game analysis - Malaysia U15 vs Pinnacle Youth.
10.30pm : Light Off

Day14

28th July 2007 - Saturday –14th day

8.00am : Breakfast.
9.00am-10.00am : Motivation session by En Mior Badrul Razak.

10.30am-12.00pm : Academic Class – Kemahiran Hidup.

12.00pm : Lunch.
2.00pm – 5.00pm : Outing / rest.
7.00pm : Dinner.
9.30pm : Team Meeting.
10.30pm : Light Off.

Day 13

27th July 2007 - Friday –13th day

8.00am : Breakfast
9.00am : Travel to High Performance Training Centre (HPTC)
at TARRC (Tun Abdul Razak Research Centre).
9.20am – 12.00pm : Training - Recovery

(Team was visited by YB Jahid Jahim – Pembantu Menteri Belia dan Sukan, Sabah )

12.00pm : Lunch.
1.00pm : Back to Roebuck Hotel and Rest.
3.00pm – 4.30pm : Academic Class – Science.
5.00pm : Light training – Riverside walk at Ware town and light exercises.
7.00pm : Dinner
8.30pm – 10.30pm : Relaxation – Simple birthday celebration for players who born in July.





10.30pm : Team meeting
10.45pm : Light Off.

Day 12

26th July 2007 - Thursday –12th day

7.00am : Breakfast.
8.00am : Travel to Parminters High School, Watford.
8.45am : Registration of Pro Youth U16 : Watford & London International Festival of Football.
10.05am : 1st Match – Malaysia U15 vs Rushden
Malaysia U15 lost 0-2 (1st half 0-2, 2nd half 0-0)

11.50am : 2nd Match – Malaysia U15 vs Oxford
Malaysia U15 drew 0 – 0.
1.35pm : 3rd Match – Malaysia U15 vs Roenoke USA
Malaysia U15 drew 0 – 0.
2.45pm : 4th Match – Malaysia U15 vs Swansea Wales
Malaysia U15 drew 0 – 0.
4.00pm : Travel back to Roebuck Hotel.
5.00pm : High Tea
7.00pm : Dinner
8.30pm – 9.45pm : Academic Class – Science

10.00pm : Team Meeting.
10.30pm : Light Off.

Day 11

25th July 2007 - Wednesday –11th day

7.30am : Breakfast
10.00am : Training at Sport Training Village, Bath University.
12.00pm : Lunch
1.30pm : Travel to Royal Holloway Collage, London.
4.00pm : Stop by at Egham Town for rest and refreshment.
5.30pm : Arrive at Royal Holloway College.
7.00pm : Match : Malaysian U15 vs Cobham U15
Malaysia U15 won 12-1 (1st half 2-1, 2nd half 10-0)

9.30pm : Arrive at Roebuck Hotel & Dinner
11.00pm : Light Off.

Day 10

24th July 2007 - Tuesday –10th day

8.00am : Breakfast
9.30am–11.00am : Hydrotherapy session
(conducted by trainer from Sport Training Village, Bath University)

11.30am : Lunch
12.30pm–2.30pm : Rest
2.30pm – 4.00pm : Sport meditation/relaxation.

4.00pm : Training.
7.00pm : Dinner
9.00pm : Game analysis (match: Malaysian U15 vs Bristol Rovers U16)
10.30 : Light Off.

Day 9

23rd July 2007 - Monday – 9th day

8.00am : Breakfast
9.00am : Team Meeting.
9.30am – 11.00am : Visiting University of Bath Sports Training Village.
11.30 : Lunch
1.30pm : Warm up session
3.00pm – 6.00pm : Match : Malaysian U15 vs Bristol Rovers U16.
Malaysia U15 lost 1-2 (1st half 0-1, 2nd half 1-1)
Goal scored by Shahrul (1).

7.00pm : Dinner
8.30pm : Team Meeting
9.00pm – 10.30 : Academic Class - Mathematics
10.30pm : Light Off.

Day 8

22nd July 2007 - Sunday – 8th day

8.00am : Breakfast
9.00 : Travel to London.
10.30am – 2.00pm : Sightseeing – London.
2.00pm : Travel to Bath University.
2.30pm : Lunch.
5.00pm : Arrive at Bath University – check in.
7.00pm : Dinner
8.30pm : Team Meeting
9.00pm – 10.30 : Rest
10.30pm : Light Off.

Day 7

21st July 2007 - Saturday – 7th day

8.00am : Breakfast
8.30am – 10.00am : Game study – watch and analyze match with Hoddesdon Town.
10.00am – 12.00pm: Outing to Ware town.
12.30pm : Lunch at Roebuck Hotel
1.30 -3.30pm : Rest
4.00pm – 7.30pm : Training at HPTC TARRC
7.30pm : Dinner
9.00pm : Team Meeting
10.30pm : Light Off.

Day 6

20th July 2007 - Thursday – 6th day

8.00am : Breakfast
8.45am – 9.30am : Academic Class – Mathematics
10.00am : Travel to High Performance Training Centre (HPTC) at TARRC (Tun Abdul Razak Research Centre).
10.15am – 11.30am : Team Building
Objective : To approach positive attitude among players
12.00pm : Lunch at HPTC
1.00pm : Travel back to Roebuck Hotel.
1.30pm – 3.30pm : Rest.
5.00pm – 9.00 pm : 1st friendly game at High Performance Training Centre (HPTC) at TARRC (Tun Abdul Razak Research Centre).
Match between Malaysia U15 vs Hoddesdon Town
Malaysia U15 won 7-1 (1st half 2-0, 2nd half 4-1, 3rd half 1-0)
Goal scored by Nazrul (3), Savindran(1), Fuad(1), Shahrul(1), Nizam(1) and Iffi(1).
9.30pm : Dinner at Roebuck Hotel.
10.30pm : Rest and Light Off.

Day 5

19th July 2007 - Thursday – 5th day

7.00am : Breakfast
8.00am – 9.15am : Academic Class – Geografi
10.00am : Travel to High Performance Training Centre (HPTC) at TARRC (Tun Abdul
Razak Research Centre).
10.15am – 11.30am : Team Building
Objective : to build team spirit among players.

12.00pm : Lunch at HPTC
1.00pm : Travel back to Roebuck Hotel.
1.30pm – 3.30pm :Rest.
4.00pm – 6.30 pm : Training at HPTC TARRC
Training Objectives:
a) dynamic training
b) sparing two and two

7.30pm : Dinner at Roebuck Hotel.
9.00pm – 10.00pm : Video presentation-Title : Ginga Nike
Objective : to build up athletes spirits and confidence.
10.00pm : Team Meeting
10.30pm : Light Off.

Day 4

18th July 2007 - Wednesday – 4th day

7.00am : Breakfast.

8.00am – 9.15am : Academic Class – Kemahiran Hidup
10.00am : Travel to High Performance Training Centre (HPTC) at TARRC (Tun
Abdul Razak Research Centre).
10.15am – 12.00am : Training at HTPC TARRC
a) Goalkeeper training - Handling
b) Defense – one and two passing from defending
c) striker & midfield - wall pass
(goalkeeper trained by Mr Zainuddin, defense trained by Mr Hassan Sazali Waras)

12.00pm : Lunch at HPTC
1.00pm : Travel back to Roebuck Hotel.
1.30pm – 4.00pm : Rest.
4.30pm – 6.30 pm : Training at HPTC TARRC
Training Objectives:-strength endurance and coordination.
7.30pm : Dinner at Roebuck Hotel.
9.00pm – 10.00pm : Academic Class – Bahasa Inggeris.
10.00pm : Team Meeting
10.30pm : Light Off.

Day 3

17th July 2007 - Tuesday – 3rd day
7.00am : Breakfast – Cereal, Scramble Egg, Beef Sausages, Fried Potato Tomatoes,
Mushrooms, Baked Beans.
8.00am – 9.15am : Academic Class - Mathematics
10.00am : Travel to High Performance Training Centre (HPTC) at TARRC (Tun Abdul Razak
Research Centre).
10.15am – 11.30am : Team Building:- Objective : to approach team spirit.
12.00pm : Lunch at HPTC
1.00pm – 2.30 pm : Travel back to Roebuck Hotel & Rest.
2.30pm – 3.30pm : Academic Class – Mathematics.
4.00pm – 6.30 pm : Training at HPTC TARRC
Training Objectives:-
a) One vs one
b) Two vs two
c) Game stimulation
Goalkeeper

7.30pm : Dinner at Roebuck Hotel.
9.00pm – 10.00pm : Academic Class – Sejarah.
10.00pm : Team Meeting
10.30pm : Light Off.

Day 2

16th July 2007 - Monday – 2nd day

8.00am : Breakfast – Cereal, Scramble Egg, Beef Sausages, Fried Potato Tomatoes, Mushrooms, Baked Beans.
10.00am : Travel to High Performance Training Centre (HPPC) at TARRC (Tun Abdul Razak Research Centre).

10.15 am– 12.00 pm : Light training / warm up session conducted by Coach Hassan Sazali and Coach Zainuddin.

12.30pm : Lunch and rest at Roebuck Hotel
3.00pm : Meeting with Head Coach Mr Aminuddin Hussin
4.00pm – 6.30 pm : Training at HPTC TARRC
Training Objectives:-
a) conditioning
b) strength and endurance.
7.00 pm : Dinner at Roebuck Hotel.
8.30pm – 10.00pm : Academic Class – Pendidikan Islam & Bahasa Melayu.
10.00pm : Team Meeting
10.30pm : Light Off.

TRIP TO HIGH PERFORMANCE TRAINING CENTRE,BRICKENDONBURY,LONDON ENGLAND.15 JULY TO 18 AUGUST 2007

Daily Programme

15 /7/2007 ( DAY 1)

12.15pm Departure KLIA

5.40 pm Arrival London Heathrow Airport.

6.00 pm Immigration check

6.30 pm Luggage claim

7.30 pm Travel by bus to Roebuck Hotel

9.00 pm Arrive at Roebuck Hotel

9.30 pm Dinner

10.00pm Briefing by Headcoach Mr Aminuddin Hussin

10.30pm Light off